I had the zip code issue as well because we also have post codes. In the end I used paypal (which I don't particularly like doing) but it worked.

@Lawrence Neal Thanks 😊

I just like the drama and movement of this one

Happy to offer dieting advice if anyone is interested 😁

@Lawrence Neal I love blueberry muffins. Not sure about the stale fridge version though. I used to steal my mums flying saucers. Nom Nom... #britishreference

I'm genuinely a bit perplexed by your question Gilbert. Getting clients to target a certain number of reps or a certain TUL and then increasing the load when they reach it isn't HIT for me. My approach would be to encourage trainees to perform as many perfect form reps as possible to get maximum inroad and then stopping a set before form is lost. This is probably more effective than driving towards MMF. In general most people are uncomfortable achieving MMF, and it is probably overkill anyway. A generalised rep or TUL target is very difficult to know because everyone has a fairly unique rep / TUL range. Knowing what that is for each trainee comes from testing them using either the Darden protocol or the Brzycki protocol and also from a lot of the trainers experience. I'm sure many others here will have their own thoughts.

@Gilbert Gurney Hi Gilbert, Workout duration would be based on the number of exercises. From experience I know that a workout of 8 exercises should take around 20 minutes for an experienced trainee. Longer than that there's too much rest / chat occurring OR the weight selection is too light and each set consists of too many reps. Either of those circumstances would allow me to start to fine tune the workout.