Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
261 contributions to Built To Perform: Daru Strong
Go-to information source
Where are you mostly going to search for information?
Poll
58 members have voted
0 likes • 10d
Half Ai half youtube, honestly ive been tellinv perplexity to use specific youtube videosbor channels in combination sometimes. Actually if you want to get more specific asking it to google or adding "based off research"
Assessment questions
Hey @Phil Daru as a coach on the mentorship there use to be a full assessment protocol. Is there a copy anywhere (I can take a look at your fight ready transcript too and I may yet) I'm assessing someonecpreparing for something called a PARE test for Canadian police.
0 likes • 10d
@Phil Daru is the manual out? I am looking for the older copy I forgot where it was Im doing an assessment this week it's a shame the mentorship is down it used to all be right there.
Fight Ready Manual & Workbook
Announcement - I'll be finalizing my Fight Ready Manual and Workbook as apart of the Fight Ready book series through Daru Publishing here by the end October 2026. For those of you who were in the mentorship this will be an extension to that leading you into the Combat Sports Performance Specialist Exam through Daru Academy official launch date TBD aiming for early 2027. If you're interested in the two books I mentioned please DM so we can put you on the waiting list. Thanks!
0 likes • 10d
Eta?
Laboratory assessments
I know all of us do field assessment to just look at performance markers. I’m curious to know what you guys think about laboratory assessments for performance markers and how useful that information may be to you and when you could do that information. For context that would be things like using a metabolic cart for a VO2 max assessment or other metabolic assessments, motion capture cameras for biomechanical assessments, and any kind of force measurement tool for things like total force measure for rate force development. Do any of you do any of that or use data like that that has been handed to you for programming?
Laboratory assessments
1 like • Aug 11
Id like to know a bit more about the measure and application of them
Book Cover Poll
Which cover photo do you like the most for my new book Fight Ready. Comment 1 or 2
Book Cover Poll
0 likes • Aug 11
1
1-10 of 261
Jonathan Torhjelm
5
17 points to level up
@jonathan-torhjelm-1309
Become the best version of yourself! While learning to enjoy healthy foods without restrictive dieting!

Active 5h ago
Joined Mar 26, 2026
Powered by