Right, listen up. We’re heading into the hardest part of the year. Dark mornings, cold nights, and every excuse under the sun. This is exactly when most people fall off. We’re doing the opposite. We’re going all in. The BIGG Live Event is back, and this one is the biggest we’ve ever done. A full training day inside RT FIT, the home gym of 4x Olympia champion Ryan Terry. You’ll train alongside me and the team, get hands-on coaching on real form and technique, and learn how to actually attain AND sustain the physique you want. You walk away with a clear plan, real motivation, and a community around you to keep you accountable through the toughest months of the year. 📅 Sunday 8th November, 10am to 2pm 📍 RT FIT, Retford 💷 £30 for Inner Circle members Here’s the catch. We’re strictly limited to 15 spots and they’re already moving. Once they’re gone, they’re gone. If you’ve been waiting for a push, this is it. Don’t sit on this one and watch it fill up without you. 👉 Head to the Classroom → NOV 8TH | TRAIN WITH A CHAMPION to grab your place now, or drop BIGG in the comments and I’ll get you booked on. Let’s finish the year strong. Who’s in? 👊

Hey everyone, BIGG WEEK this week!! A lot of you are hitting your half way check points and sending in your check ins.....more info in another post. To CELEBRATE the completion of the BIGG 8 I will be holdoing and in person live event on the 8th November. Please save the date. Brief overview detials: Exact timings and locations tbc mid next week 10-1 Nottingham area Seminar style - come and absord the energy of me and my team talking all things fitness and mindset. We will be discussing your journeys and success stories as well as a personal talk from myself on what it takes to be a high performer and create a sustainable healthy balance long term. BIGG 8 clients free of charge - all other members of the BIGG community £20 Register interest in the comments and i'll send full details over next week to everyone who comments.

Little update and things to look forward to in the next month or two; 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Tomorrow off to Bonnie Scotland; long spa wknd🏴󠁧󠁢󠁳󠁣󠁴󠁿 🎤 Booking tickets to see Freya Ridings 09.26🎤 ☀️🚴‍♀️Time off solo next week with no plans🏃🏻‍♀️☀️ 🎵Emeli Sandé tickets go live tomorrow 🎵 🦁Bye to Children's Hospital Charity lions🦁 🧖‍♀️Titanic spa with my best friend 🧖‍♀️ 💃 RnB night out with the girls 💃 🎤Myles Smith gig🎤 ⛷️Booked skiing weekend in March to Mozine⛷️ 💜 New tattoo 👀💜 Starting to get weaned off sleeping tablets 🙌 Discharged from the MHC team 🙌 My little love started year 3 💜

A gentle reminder (with visuals 😂) that just by showing up for yourself this week, even if you fail at first, you're already ahead of everyone who didn't even try. Video 2 wouldn't have happened without multiple video 1's....and video 3 is best enjoyed with the sound up.😂🤦‍♀️

WELL… THIS SEEMED LIKE A GOOD IDEA AT THE TIME I’ve gone and done it. On 22nd August 2027, I’m taking on ATHX Individual. 🏋️‍♂️🏃‍♂️ Am I ready? Absolutely not. 😂 Can I currently smash out a lovely comfortable 3K run? Also no. Do I know what my max lifts are? Nope. So naturally, I thought entering a fitness competition was the sensible next step. 🤦‍♂️😂 But there is actually a reason I’m posting this… ACCOUNTABILITY. I’ve got just over a year to turn myself from “run a bit, walk a bit, question my life choices” into someone capable of getting around an ATHX competition. So if you see me trying to quietly forget I ever mentioned ATHX… REMIND ME OF THIS POST. 😂 22 August 2027 ATHX Individual Challenge accepted. Here we go…