Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Built To Perform: Daru Strong
950
5.0
Free
10 contributions to Built To Perform: Daru Strong
0 likes • 12h
Preparing for the next morning helps me. Having everything ready to go. Don’t hit the snooze button, just get up. Drink water first thing, and move around. Walking, stretching, mobility. Don’t go straight for caffeine, also, don’t have caffeine too late in the day. I find reading and meditation before bed relaxes me. Try to stay consistent with your bedtime, and play around. See how many hours you need to feel your best. This is only advice, I’m not a trainer. Good luck!
1d •
Body Armor
I started my Body Armor program today, but some of the demonstration videos are private. Do I need to update? Thanks!
2
0
3d •
Recovery
Started today with Bible study, meditation, and mobility. I am going to service, then a walk. I’m finishing the day with a light, 20lb, 3 mile ruck. Tomorrow I’m starting Body Armor, I have my SMART goals set. I got the program a few years ago, and failed to follow through. Not this time, I want to crush this goal!
1 like • 2d
@Greg Rice Thanks Greg, right on!
2d •
Some workouts feel weak?
You ever feel like some workouts you’re just weaker? Like - I KNOW I can do that lift - but apparently not today? That was today for me. Felt like I had taken two steps back. Know what I ended up doing? Said “Nope. Not today” and just kept on going. It wasn’t a beautiful workout and I didn’t hit any PRs - but by golly I didn’t f*^%ing quit! #NFQ
2 likes • 2d
Now that is true strength. Keep pushing through!
1-10 of 10
@kimberley-sweeney-3134
I’m 47, I’ve become undisciplined and depressed. I love Jesus, and justice. I want to have the faith and discipline to run with endurance, to protect.
Active 1h ago
Joined Oct 2, 2026
Powered by