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44 contributions to High Intensity Business (Free)
16d •
Ken Hutchins on Amazon
Hey Everyone! Ken Hutchins is putting his books on Amazon, for lower prices. More books are coming soon, and more new material. https://www.amazon.com/stores/Ken-Hutchins/author/B0HHWV82V7
2 likes • 15d
Awesome. I have never read any of his work. Looking forward to it.
3 likes • 12d
@Jeremy Amin I ordered a tablet so I can have a decent e-reader.
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Aug 19 •
What is your Session Price?
What is your personal training session price? Please comment below using this format: 1) If you have different session prices based on purchase volume (eg 3m, 6m, 12m etc) or frequency (eg 1x a week vs 2x a week), please provide a blended mean average. 2) If your session length is different to 30-minutes, please mention in your comment.
3 likes • Aug 19
$60 per session for four or eight session packages. $50 per session for a 12 session package. It’s roughly a 50/50 mix of clients in either bucket. Partner and small group is $30 per person in four or eight session packages.
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Aug 19 •
Client of the Week - Invested Strength Studio
This week's Client of the Week is Megan Costilow, co-owner of Invested Strength Studio in Naperville, Illinois. Megan opened her studio in September 2025. Less than a year later, they're already on track for around $250,000 in revenue this year. Here's what's happening: - Private, one-on-one strength training in just 20 minutes, 2x/week. - Built around a focused HIT protocol using MedX equipment. - Megan lost 113+ pounds herself and built the studio partly from her own experience of discovering the importance of strength training to hold on to muscle. - Created a premium, appointment-only experience with the trainer beside the client for every rep. - And they're still less than one year into the business. From discovering HIT through HIB to building a ~$250K/year strength training business. And she's only getting started. If Megan's story resonates with you, just comment "Invested" and I'll send you all the details.
1 like • Aug 19
Invested
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Aug 14 •
What would you like help with?
Please share below in the comments. This helps me make useful stuff.
3 likes • Aug 17
@Tom Miller 30 minutes. I think it is excessive for the clients I work with, and 20 minutes (5-6 exercises) would be fine. I also have accumulated 12 machines, so I could offer a Workout A and B in 20 minutes twice a week.
1 like • Aug 18
@Lawrence Neal thanks, I’ll check this out. Fear is definitely a factor when considering walking away from a stable corporate job for a small business.
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Jul 30 •
How to Keep People Training (Coffee Hour)
Excellent discussion on how to keep people training long term, exercise machines, generating referrals, and much more. If there is something that was mentioned and you can't find, please post in the comments or DM me! Looking to start or grow your HIT business and want some help? Book a Strategy Call with me here
1 like • Jul 31
Dante’s DC program was my first exposure to high intensity, brief, and infrequent exercise, although he doesn’t claim that it is “HIT.” Somebody told me about it in a gym 15 years ago, and I didn’t think much of it until I got older and was getting exhausted from traditional multiset training. It’s pretty rigid, and not very creative, but it is a solid HIT program.
1-10 of 44
@logan-bayless-1992
Personal trainer and high intensity training enthusiast.
Active 9h ago
Joined Aug 25, 2025
Missouri
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