TAKING ACTION: ✅Comment LOCKED IN below if you’re ready to crush goals in October as we reduce processed sugar and increase our micronutrient intake! Good morning, and Happy Monday, friends! We’re officially in the last quarter of 2026—can you believe it?! Just last week, I mentioned the importance of finishing strong—and that message couldn’t be more relevant right now as we close out the year. If you want to finish 2026 strong, the time to lock in is now. 💯 Here’s what you can expect in our small group this month ⬇️ 📌Blood Sugar/Insulin Education and how it affects your overall health and ability to burn fat 📌The differences between natural sugars and processed sugars 📌Our small group Color Challenge (more deets coming in tomorrow’s post, so be sure to show up!) 🌈 📌Sugar Detox coming up at the end of the month! October is the perfect month to talk about all things sugar—and with our Color Challenge (consuming more colorful fruits and veggies), we’re going to learn how to offer our bodies the glucose they need without the crazy sugar spikes. It’s going to be a great month here in our small group. Show up. That’s all I ask. Here we go! 🚀 ✨ Reminder: If you’re under the care of a doctor or physician regarding insulin resistance, Hashimoto's, pre-diabetes, diabetes, etc., please continue to follow your doctor’s advice. Nothing stated in this month’s education is meant to be medical advice.

Does anyone have any tips for someone who wants to get some movement in before work but does not have any exercise equipment? Do you have a favorite exercise video or any other suggestions? I’m new to this so I’m looking for something that’s for a beginner. Thank you!

Let’s get to know each other a little better. You can tell us anything you like us to know. What are your favorite boutiques? Mine will be in the comments!

TAKING ACTION: ✅Comment SUGAR below if you’re excited about our October programming! You’re going to learn so much about the effects of blood sugar and insulin—and reach some goals in the process! 🔥 The journey isn’t over—it’s just changing directions! 🛣 We’re officially wrapping up our STEPtember Challenge and are headed right into October, where we are going to discuss, you guessed it—sugar! More specifically, we’re going to dive into the topic of blood sugar and insulin and the roles they have when it comes to your fat loss and overall health! We’re also going to have a fun Color Challenge here in our small group, as I challenge you to eat a variety of colorful fruits and veggies this month! 🌈 Hey, we might have a goal of reducing our sugar intake this month, but that doesn’t mean we can’t replace it with a little healthy fun! Be on the lookout for details coming up this week in our small group. This is going to be a month you don’t want to miss. We’re locking in and are going to crush goals before the holiday season arrives! Don’t forget to ENGAGE in our group for a chance to win a free be well product! Also, know that you can share your personal link with friends and family to earn recurring monthly commission for each month each person is active!

I usually start Oct 1 wearing my BCA shirts. I’ve done it for years. But I just couldn’t do it today knowing what I know now. Breast cancer awareness has always been personal for me. My Grammaw Bessie beat breast cancer. (We never said the “d” in grandma, it was always grammaw 🤣) My mother beat breast cancer. And I’ve had two precancerous spots removed myself. So I’ve always proudly worn my shirts and actively encouraged the women in my path to get their mammograms. I need a new pink shirt that’s says eat whole foods, balance your hormones, move your body, drink water, manage your stress, remove the toxins…all the things. 🩷