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Be Well Co.
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16 contributions to Be Well Co.
7d •
“In The Now” Decisions...
HAPPY OCTOBER 🎃 This week, we’re simply focusing on the present moment—on the decision you can make right now that will move you closer to the person you desire to be. Let’s look at some examples of decisions you might face this week that are “in the now” decisions ⬇️ 📌When you wake up, you only have about 20-30 minutes before you have to start getting ready for work. Will you scroll Instagram, or will you squeeze in some movement? 📌There’s a birthday celebration at work, and you can choose to eat birthday cake or grab the healthy snack you brought to work. (This isn’t to say you should never eat the birthday cake, but ask yourself, “Does a coworker’s birthday justify the splurge?”) 📌You’re forced to pull through the drive-thru one evening. Do you have to eat the French fries or can you choose a healthier side? The reality is that we have thousands of decisions to make every day. No wonder we want to make the easiest decision when it comes to our nutrition. I get it. But again, making the next right step is the secret sauce for long-term success! 💯
1 like • 5h
But but … what if it’s MY birthday?!? 😂
7d •
Training your hair
Can somebody explain “training your hair” to me? 🤣 I hear women say they’ve trained theirs to go days without washing, but every other day is my limit! How does that work? Does your hair actually get less oily over time?
1 like • 5h
@Bobbi Varney my hairdresser even made me order her some bc she was amazed at how healthy my hair was and how much it had grown!
1 like • 5h
@Jennifer Hood I’ve never been a huge tea drinker either but also have these 2 from Be Well. Just ordered the adaptogen coffee the other night to try also! 😍
9h •
Barbara O'Neill Home Remedies
I have watched this video several times trying to learn. Sooooo I made a cheat sheet poster. 🤗 Just sharing since sick season is here!
0 likes • 5h
Did you see all the social media about her being arrested in some foreign country? Can’t remember which one and I didn’t follow it all so I can’t share the deets. It just kept popping up all over the place for me. I think she’s all good now.
0 likes • 5h
And I love the poster! Thanks for sharing!
15h •
Wonderful Wednesday
I realized how far I’ve come mentally when on Monday morning I woke up to the news my mawmaw was gone. My last living grandparent, the one who I loved like a mommy. The one who loved me unconditionally and made sure I knew it. I went straight to the gym and worked out. Everyone has been shocked that I’ve been there daily since, but it’s the place I run to when life is heavy, This is to remind all of you to keep going. Show up for yourself. The girl who joined this platform 2 years ago would not done this love y’all Most definitely keep me in prayer my heart is broken
1 like • 5h
I feel this to my core. My grandmother was that same person for me. I sometimes thought she was the only person in my world who truly GOT me. When I would “vent” to her about something in my life, she listened. JUST listened. Didn’t try to tell me what I needed to do differently. Didn’t try to tell me how to fix it. Just .. listened. And being heard is one of life’s most treasured blessings, in my opinion. Prayers for you, my friend. Many many prayers. Treasure those memories. They will pull you through. 🥰
1-10 of 16
Active 4h ago
Joined Sep 29, 2026
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