Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉

During out Coaches call this week @Coach Myles and I were discussing new ways to torture.. I mean challenge.. you guys. Then he comes up with this. If this calisthenics burner is added to your program I want you to know who to blame 😂 @Coach Myles

Let’s celebrate some momentum. 👇 Drop TWO things in the comments: ✅ Your biggest win from last week ✅ One win you’re going after this week Remember, a win doesn’t have to be huge! Let’s hear it!!

Summer is here, so let's start the week with a fun one. If you could only watch ONE movie genre for the rest of your life, what are you choosing? 🍿

S/o to @Rafael Marín ! It's the moments like these...those feel good moments...that make the fitness journey with it. Not only has Rafael lost close to 10bs since February, but he also feels stronger than ever! Proud of you sir. 🦾