Activity
Mon
Wed
Fri
Sun
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Kettlebell Warriors
1.9k members • Free
The AI Advantage
128.8k members • Free
Kettlebell Carlos
148 members • Free
38 contributions to Kettlebell Carlos
5d •
Night workouts return
Finally done with training at work and my schedule is back to what it was originally I'm ready to use my gym at its full compatibility p.s. I was thinking of getting a 25 lb mace or club still trying to decide witch is better
1 like • 5d
@Pedro Valles Have you used either before? I did some research on this having zero experience with either club or mace. What I have found is that it is easier to learn Clubs first then translate that to Mace movements. The same is not true in the reverse, I suspect because the mace lever is so long. If you decide to do clubs, I recommend first learning 2 handed club movements then move to single handed club movements. This is pretty much how my own learning experience has gone. I started on the lighter side to learn, 6kg, 8kg for single handed club and 14kg for 2 handed clubs. Also, I broke a bone in my right hand years ago and it really affected my grip strength. I've found that single handed club movements really helping to isolate and strengthen my right hand. FYI, I did also buy an adjustable mace, Adjustable Macebell - Bells of Steel USA, but I've really been focussing on clubs first. Lemme know how it goes.
Jul 22 •
Apex Spacers????
Does it matter where to place the spacer??? Above the weights or Below the weights? Example: Club handle, Weights, Spacer, OR Club handle, Spacers, Weight? Thank you
0 likes • 7d
@Al R nice! get after it!
9d •
Hephaestus Athletica - New Stuff
Hope you all are having a great weekend. Heads up, new items from Hephaestus Athletica: https://hephaestusathletica.net/products/strongman-sandbags https://hephaestusathletica.net/products/husafell-sandbags https://hephaestusathletica.net/products/sandbags https://hephaestusathletica.net/products/power-clean-club-pcc https://hephaestusathletica.net/products/delta-adjustable-dumbbells https://hephaestusathletica.net/products/gaboon-clubs Love to see Hephaestus continue to expand their product offerings. If you are in the market, then happy shopping. (FYI I have no affiliation with HA, nor is this endorsed or sponsored by them. I am just a consumer of and a big fan of their gear and wanted to share)
1 like • 9d
@Carlos Salinas Awesome! Looking forward to watching, learning, then doing. Appreciate it!
12d •
Reintroducing Swings after Cardio
About 3 weeks of solid cardio and the last two nights I added single-arm club swings back into the mix. Everything, my entire body, is feeling really good right now. Gonna add KB swings back into the program starting tomorrow. Hope everyone is happy and well. Shields high gents!
0 likes • 9d
Nice @Shawn Davis get after it!
27d •
Clubbell Progression
How many years will it take me to get to 16kg clubs? And at what point should I start doing double heavy club training?
0 likes • 25d
@Bent Rademacher I only started single-hand club swining a couple of weeks ago am still learning. Perhaps Carlos or some of the more experienced members can help out. What you currently using for single and two handed club swings?
1-10 of 38
Active 4d ago
Joined Apr 16, 2026
Dallas/Fort Worth, Texas
Powered by