Today was a lighter day since I feel like the sludge at the bottom of a truck stop shower. I did get out and enjoy the beautiful day before work and got in 30 minutes of walking. I only racked up another 14 mins of laps at work since my energy is low. All in all, I can add 44 more minutes to my total (148 mins out of 450). Tomorrow I have leaf raking and mowing schedule, which is a workout in Itself, so we shall see how that goes. Chow for now

Orangetheory class number 1599 checked off - tomorrow AM…number 1600! It felt amazing to run and lift heavy after yesterday’s interesting yoga sesh! I also took a lunchtime walk - it was unusually warm so I loved that! https://www.instagram.com/reel/DedHEUZJyI2/?vrfl=MThjNHkxY2pwbmZyMw==

Well, that wasn’t pretty either. But that’s cool with me. We all start somewhere. Trained shoulders, did some core-focused cardio, and finished with 15 minutes of Zoga. It’s like yoga, only considerably less graceful. Keep the promise. 💪

Great sleep = great workouts 🙌🏻 Kicked off the morning with 30 burpees then off to a Dr appt for my ongoing ear issue, then work. Clean eating throughout the day then met up with my buddy for the Monday workout 👊 Also added a 10m bike warmup to get me up to 152 minutes of activity for today 🔥 152/300 minutes for Standard movement challenge Keep kicking a@@ everyone!

Feeling good. Greatful and Honored to be a part of a positive community. 300! This is a exercise I've neglected. Feels good to lock in.