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Built After Booze
18
$97/m
57 contributions to Built After Booze
6h •
ATTENTION EVERYONE
⚠️ This is is your final warning ⛔️ If you do not have weigh ins and progress pics uploaded into the Ripple Effect Fitness app by 11am EST tomorrow morning you WILL NOT be getting a review from me. That is your end of the deal. I can’t keep giving blanket advice and if you can’t take the time to check in properly it’s not fair to expect me to take the time to review your logs. Drop your favorite emoji in the comments of this post to let me know you have got this warning.
0 likes • 6h
🦸🏽♂️
1 like • 7h
@Richard Wolf I throw a scoop of protein in there on occasion. Tried doing that with my coffee too, and I would not recommend lol
1 like • 7h
@Richard Wolf I need to try it that was asap, and I also need a frother cause my shit was clumpy as all hell lol. I’m gonna look for Chobani creamer at work that all sounds yummy and beneficial
1 like • 7h
Thanks fellas! 💪🏽
0 likes • 11h
My man!!!
12h •
Higher protein options
Looking for recommendations on what you guys are doing for higher protein options? I’m not a huge breakfast eater and work a 10 hr shift M-Thurs with a quick 30 min lunch if I get one. The joys of healthcare🙄 I need to hit higher protein levels and failing that part. Options when I’m on the run….
1 like • 11h
David Protein bars are a nice little low(ish) cal high protein snack and they taste pretty good. Multiple flavors
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@samuel-meyer-krzyska-1933
Building my best life while being the happiest I’ve ever been
Active 6h ago
Joined Oct 3, 2026
Henderson, NV