@Maurice Daher Hey Maurice. I'm honestly having a hard time. Thursday last week I attended a breath work session and it brought up a lot of childhood trauma and sorrow for me. I was able to breath through it and let go of a lot of things but yesterday I resorted back to nicotine and caffeine to numb a little bit as it felt too much. I've been reaching out to friends and that has helped a lot. The nicotine didn't have any effects at all besides irritating my already sensitive gut, so they went out the window just as quickly. They don't fulfill any purpose anymore. Since going on carnivore and following your cortisol morning protocol I feel more and more sensitive. My guess is since I'm spending more time in parasympathetic mode my nervous system has peeled off layers of defense mechanisms and is now going deeper into the healing process touching emotional bagage that my body wants to let go of. I meditate mornings and evenings as well and learned a Taoist breathing technique to circulate energy throughout and out of my body. I've haven't heard anyone speak about this yet when it comes to going on carnivore diet. What is your take regarding the nervous system?

@Maurice Daher In the Fitness 101: Module 2 Maurice lays out 3 different starting points, or "Tracks" for fitness depending on where you start. As he says, everyone has a different starting point and this program or that program do not necessarily work with an individuals history, condition, health, metabolism, etc. Taking the self-assessment to honestly find out where you are starting at is important. There are a series of question Maurice poses. It is not a 'test'; it is a 'biological audit' to see where you truly stand. My scores: Sleep: 2 Energy: 5 Inflammation: 6 Stress: 8 Movement: 4 Metabolic: 9 Recovery: 5 Total Score: 39 This score barely puts me into Track 2 program. I was convinced I'd be in Track 1 before I did the self-assessment; so I followed Track 1 Day 1 protocol. I will need to review Track 2 over the next week and I will probably repeat week 1 due to this. Day 1: I started the day with a 15 minute walk. The lap at the local park takes 15-17 minutes depend on the pace. I practiced nasal breathing during this walk. I had 3 meals today. All were 30g of protein or higher. I did a 2nd walk after dinner - again the same lap around the park with nasal breathing. Morning supplements as prescribed. Evening supplements as prescribed. I woke up at 530 (new for me.. am trying to start a new circadian habit). Will start evening routine at 930 and be in bed by 10pm. Water intake was 2-3L. (electrolytes not taken as this may be interfering with blood pressure meds - more data will be collected over time). Needs work: I need more movement 'snacks' during the day as I sit and drive all day. My aim is 2-4 minutes of gentle calisthenics per hour. OK Day 1 is done. Off to sleep. Be well everyone!

This eBook is a complete nose-to-tail guide to organ meats and animal parts, showing you how to close nutritional gaps that muscle meat alone often leaves behind. It explains why liver, heart, kidney, and bone marrow form the foundation of a nutrient-dense diet, and how each organ contributes unique vitamins, minerals, CoQ10, collagen-building amino acids, and essential cofactors. You’ll learn the differences between raw, lightly cooked, well-cooked, and dehydrated preparations, simple recipes for every organ, practical sourcing tips, and a step-by-step weekly framework to build consistency without overwhelm. This is not about eating organs for the sake of tradition. It is about understanding human biology, maximizing nutrient density, and using every edible part of the animal to support energy production, cardiovascular health, connective tissue, hormone function, immune resilience, and long-term metabolic health. Copyright © 2025 Maurice Daher, CNS. All rights reserved.

Does anyone have any recommendations of where I can buy a copper drinking bottle from? I am in the UK

@Maurice Daher @Sue Keeley @Kim Crayton @Helen Risen-Mayo @Mona Mallery just joined SKOOL! Mona was on Maurice's Sunday You Tube LIVESTREAM yesterday. She was asking Maurice questions about the digestion of fat without a gallbladder. I've tagged Sue, Kim and Helen as they've also had their gallbladder removed. I shared with Mona that Maurice's class last Tuesday (June 30) discussed among other things, how fat is processed without a gallbladder. Sue, Kim, Helen - Please welcome Mona to our SKOOL community. I shared with Mona that we are a tight community and share our past health experiences/challenges with others to help them navigate the challenges they face. Since you've had your gallbladder removed, I anticipate that all of you have unique knowledge and experiences that may be of help to Mona. 🙂 Mona, Feel free to post questions to Maurice and he will answer them in great detail. Just remember to tag him with @Maurice Daher so he is alerted to your post. Welcome to SKOOL, Mona! Like all of us others, I know you'll find Maurice's SKOOL incredible in so many ways. 🫠