1. I wish I had gone vegetarian faster. It took me about 6 months to go vegetarian when I was 10 years old. I took a little bit longer because I didn’t believe in myself enough. Obviously I wish I went vegan sooner too. For me I went vegan overnight once I learned about the dairy industry. 2. I wish I hired a coach. I did this alone for over 10 years. Allowing someone else to take the reins, build the meals, tell me what to do.. allowed me to make progress a lot faster. I was holding myself back. 3. I would have hired a financial advisor. To help me with my taxes, move money around, and invest best for me. 4. I wish I joined a team sooner. I ended up creating my own with the Vegan Squad Coaching Team. We have been able to do so much more as a team than we would have been able to do individually. 5. I wish I did the one big thing instead of the many smaller distractions each day. Maybe it’s even as big as a breakup and you know you need to do it but keep putting it off. “I’ll do it tomorrow” becomes next week, next month, next year. Anything you’re trying to do to make your life better? Do it now. If you want to work with me or any of the Vegan Squad Coaches? We’ll change your life. We’ll help you figure out how you can get set up for success. Reach out to us now if you’re ready to make a change.

For my birthday I asked my family to watch Dominion with me (it’s free on YouTube). I want them to know the truth and choose what feels right in their heart. I learned of this idea from @joeybilotich who had mentioned it worked for his family. So. I spent 2 months wondering how to ask my family to do this until I realized my birthday is right here. And if I were in their shoes I’d really want to see this footage to know the truth. So I asked. And they all said yes. I know they love me and they did this for me. Dominion is beyond informative. If you haven’t watched it vegan or not you are really missing out. There are so many things that happen to animals by humans and knowledge is power. How can we fight against abuse if we don’t even know all the crimes? Outcome: my sister said she was going vegan. And her husband said only a few things would need to be removed to make the household vegan. I think it’s a huge win. I’m so proud of them and hope they can see they are so capable of speaking up and standing up for the animals. Almost none of us are born vegan, we all needed help to wake up. Let’s keep helping.

2000 participants are gathered outside Marshall, where 60,000 animals are bred and held for animal experimentation Join our livestream 💚 https://www.youtube.com/live/gCIkuRtze00?is=Az_4nkFHqGuPkXe7

https://www.facebook.com/share/r/1DacwEytLx/?mibextid=wwXIfr But yes it’sa reminder as to why I’m vegan.. an awakened brutal but necessary reminder that I did the right thing to follow my heart and go vegan. It’s good to be reminded from time to time why we chose that compassionate caring road it’s what makes us stronger to KEEP ON WITHOUT LETUP OUR FIGHT to open eyes to bring awareness for all the animals sake. As long as animals are suffering our work should continue. Please don’t ever forget that we vegans are THE ONLY VOICE THEY HAVE and not many of us so if you’re vegan we have a job to do for the animals sake it’s called activism.. if you truly care about them if what they going through really hurts your heart then IT IS our job to help them in whatever way possible such as signing petitions, sharing stuff like this to others, joining an animal rights march or protest and so on. PLEASE I REPEAT we vegans WE are all they have to fight for them; they NEED US DESPERATELY! Yes.. WE VEGANS are all they have to speak up for them fight for them, let’s not let them down. As long as they’re suffering we must continue to be there for them so please don’t EVER give up on them.. ONWARD VEGAN REBELS 🥹🙏🏽

I'm sure there will be more pictures from call outs and such but here's a gallery of photos from Torre's Olympia men's physique debut (at 52, no less!) 🌱 💚 https://contests.npcnewsonline.com/contests/2026/ifbb_mr_olympia/pnfe/torre_washington?page=1