Hello everybody lovely people 🥰 And so the answer to that question 🤭 No no no I absolutely lovit here! I LOVE YOU GUYS 🤗 and missed you all so much 🥹 And no not another depression thank God for that. Just that I found out not long after I came back in here that I CAN move now and needed to start with the process of looking for a place. So got bz seeing numerous homes FINALLY found a home (whew 😥 Not easy doing this all by yourself.) Lots of move out paperwork 🥵 THEN I had to research what organization out there can help me with my 1st month deposit (finally found it but haven’t gotten it yet NOT until next week as they said it’sa process) meanwhile finding boxes, packing and not done yet but ALMOST there. Oh and the place I’m moving to has a huge weight room LOTS of exercise equipment I NEED THAT because I only have 5lb weights 😁😆 and can’t afford to buy higher weights. BUT… I’m worried that I’ll be too lazy to go to the weight room to exercise since I got used to exercising at home 🤦🏽‍♀️ Good news is that this place this forum THIS home of ours ahem talking about this site im blogging in YES Vegan Squad Community we have in here staff that absolutely LOVE to help us when we we need such help and after I get moved in and well finally settled in comfortably I’m begging you please please please please PLEASE someone or many of you Idc PLEASE motivate me 🙏🏽 to go out of my comfort zone to exercise please do what you need to do push me come over and carry me to the gym (😆) IDC I seriously need your help with that 😣

Hey fam!! This morning I received such a wonderful message from someone: She told me that she shared one of my videos to her stories and somebody saw it and now they want to become plant based.🥹🙌🏼 This is what it’s about! I made my IG professional quite some time ago because I want to ensure my content can be shared. You NEVER know who will be impacted. So now I’m encouraging YOU also! Please do not keep your SM private. The only way to spread the message for the animals far & wide is to keep your pages public. Let’s continue to speak up as often as we can!!! ❤️

Blessing to all and stay focus on your HEALTH.

Luis had already started his fat loss journey before joining Vegan Squad Coaching. He made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just physical. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. If you are still struggling let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals.

Join John and I for our podcast livestream with Sarina this morning at 11:10 am Eastern! We are so excited to meet Sarina, learn about her experience as a lifetime vegan, and hear what tips she has for fellow vegans and activists! Join us on our Youtube livestream in a couple hours! https://www.youtube.com/watch?v=AtBV2_cbQ_Y