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MD Movement Lab
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The Porch
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50 contributions to MD Movement Lab
Jul 20 •
🎬 Movie Review: The Odyssey - EPIC ⚔️
I was absolutely awestruck. The cinematography, the music, the atmosphere, the performances, the emotion, the action… every single piece came together perfectly. 10/10. Worth every penny and every second I spent in that theater. I’ll absolutely be going back to see it again. If you’re even remotely considering it, go watch The Odyssey. Highly recommend.
1 like • Jul 24
We are looking for IMAX tickets as well!
0 likes • 12d
We finally were able to snag seats at an IMAX theatre. Fourth row was a little close but the movie was amazing! We are trying to figure out when to go see the 70mm IMAX in Philly.
30d •
What Are Your Grilling Go-To’s? 🔥
Labor Day might be over, but grilling season isn’t. When you’re firing up the grill, what are your go-to foods?
Poll
18 members have voted
2 likes • 30d
Oysters right out of the water, roasted on the grill. With Nathan’s hot dogs and burgers too! Love the burger patties made with just salt, pepper, and finely chopped onions.
1 like • 29d
@Michael Dean pictures you shall have! Just lay ‘em on a hot grill and when the shells open up- done! Super easy- problem is cooking enough -quickly enough- to keep folks’ appetites satisfied.
Aug 27 •
Hello everyone!
I’m Jessica, and I am new to the program. I live in Gilbert Arizona, but grew up in Orange County California. I moved out here once I finished my college degree in Kinesiology. I love to travel and hike all the National Parks! Waterfalls, animals, and nature are what make me happy. 💛
0 likes • Sep 1
Welcome Jessica! Are you knocking out visits to all the national parks? That is a low key goal here. We will hit them all eventually Smoky Mountains and Yellowstone are obvious favorites.
Aug 19 •
Group Encouragement
DON’T SKIP READING THIS… What is the ONE habit you keep putting off that you KNOW would change everything for you? Post it below. Say it out loud. Let’s encourage each other 💪🏾
3 likes • Sep 1
Somewhat like @Derik Utz comment, I think the key habit is making time/space so that workouts (or anything really) is not hurried or rushed. Perhaps fast or quick— but not lacking quality effort.
Aug 14 •
FRIDAY WINS 💪
Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉
5 likes • Aug 15
Work outs completed this week!
1-10 of 50
Active 3d ago
Joined Mar 20, 2026
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