Halfway Through October · Barbells Fore Birdies

Halfway Through October

This month is pivotal in setting yourself up for success.

Walking into the New Year you will be 1 of 2 people.

Person 1 - Hit 3 strength workouts a week. Snuck in a 4th here and there with a couple runs under their belt. Hills were ran. Holidays were full of compliments and enjoying yourself in moderation. You already are trusting the system and the new year means nothing to you because you didn't fall off.

Person 2 - You chose the easy path. Yea you hit some workouts. Did your couple sets of 10 reps. Took a week off after Thanksgiving because of a gnarly hangover that just kept creeping in. Eh, fuck it I'll wait til after Christmas and start the new year off right.

Except EVERYONE has this idea, the gym is a zoo, you have no structure walking into the gym so all systems fail.

You spin your wheels your wheels for another whole year

Own the basics now.

Upgrade now and have workouts delivered to your phone & take the guess work out.

Or stay average... Hopefully you're still funny or something

2 Videos from Social below

1- Golf training is just strength training with some adjustments to angles of attack. This is why I believe so much in barbells because you can't escape the hard work. Yes, there is a time and place for specifics, but until you are playing tournaments regularly... You are wasting your time and losing yards year after year

2 - Quit being a bitch

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Halfway Through October