Yes. I was able to create quite the change in my yardages over just a few months. The program I did at the time was extremely difficult, tailored specifically to the game of golf and building muscle. BUT It worked because I built up to that phase. I knew I wanted to go harder so I built a proper program, even after a shoulder dislocation to get me where I knew I could be. It was pretty fuckin awesome. Because it was so hard and I wasn't playing much golf during that 8-10 week phase. So seeing my numbers go up like that... Fuckin dope. My Program, My Results. This is why I want to help as many of you as possible. You can take this exact path. You can start with phase 1 and work through 5 (& more). Then just keep going, for as long as you please because I will continue to make programs for now. It's what I love to do. But with AI coming into play, idk how much more I will truly have to. But I'm proud of this work, these programs, these results I've gotten along with a very select few of you. Tired of guessing and waiting, year after year? Upgrade today, let me guide you properly and hit some fuckin piss missiles early 2027 & Beyond.

Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

Welcome to Barbells Fore Birdies. Glad you're here. Let me tell you exactly what this place is and what it isn't. ✅ This IS a community for the weekend warrior golfers, the vibey "old" guys, the ones who are done being comfortable. Guys who want to move like athletes, hit it further, stop destroying their backs, and actually feel dangerous on the first AND last tee. ❌ This is NOT a place for perfection, ego, or spectators. If you're here to lurk quietly and never contribute, that's fine just be respectful. I love witty banter, but back that shit up. We push each other here. We celebrate each other here. Keyboard warriors can find the exit quickly. Here's what I need from you on day one: 👉 Drop a comment below. Tell us where you're from, your handicap (or "I have no idea" is a completely valid answer), and the ONE thing you most want to fix about your game or your body, or a recent golf/gym win. That's it. One comment. Then grow from there. Lay Ups are boring... Don't be boring. — Coach Ty