Pause Reps
You're muscles can grow quickly,
Your tendons... Cannot.
They need to ketchup. Pause Reps can help with this.
When you pack on muscle quickly and leave the tendons behind, this can cause those "impingements" and other aches.
But lifting with a FULL ROM and incorporating these will aid those tendons to get stronger along with the muscle.
Hope this helps
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Pause Reps
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