I have to be careful with ab workouts due to my lower back. I am going to try this Merach Ab Machine - reviews have said at the lowest level it helps those with lower back issues. Fingers crossed 🤞🏻

TAKING ACTION: ✅Share your weekly wins today! 🎉 We’ve talked about cortisol. We’ve talked about how healthy fats support cortisol. We’ve talked about strengths. We’ve talked about how carbs support both cortisol and strength. Today, however, all we’re talking about are our weekly wins and NSVs (non-scale victories)! 🎉 I have to throw this in there—celebrating your wins consistently and frequently can help reduce the effects of stress, which in turn can help with your overall cortisol. It may seem far-fetched, but celebrating small wins—whether daily or weekly—triggers dopamine release, which can counteract the effects of prolonged cortisol exposure. 💯 The good news is that YOU are in control of whether or not you decide to celebrate yourself. Celebrating your wins is a simple strategy you can adopt daily or weekly—and the payoff is well worth it. If you aren’t consistently celebrating your wins, I have to ask you—what are you waiting for? 🎉

TAKING ACTION: ✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO! ✅VIP Veterans: Share a sweat leg day selfie! Selfie—or it didn’t happen…😉 ✅Crush your leg day workout today- workout in comments!! It’s officially the weekend, friends! Over the last three weeks, we’ve covered cortisol and strength. Every strategy this month so far has been implemented with both of these things in mind. Next week, we’re going to wrap up the month with my favorite topic—mindset work. The reality is that you can have all the tips. All the strategies. All the education. But if your mindset isn’t in the right place, the tangible strategies won’t work. 💯 We’re wrapping up summer, and it’s time to buckle down and get intentional before the holiday season arrives. The time is now, friends. If you’ve been putting it off, next week is all about getting your mindset back in gear and ready for the remainder of 2026. We also have our monthly Feast Day and 24-Hour Fast coming up—get ready for an incredible week to close out the month! Let’s GO! 🙌 ___________________________________________________ ⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️ ⭐ Remember, there is NO guilt when you live this lifestyle. We believe in a SUSTAINABLE lifestyle that teaches you how to have an occasional treat without sabotaging your goals. If you eat a meal that doesn’t follow your nutritional plan: Refocus, readjust, and make the next healthy choice! NEW CLIENT ACTION ITEMS: ✅Comment HERE if you’ve been showing up for yourself the last three weeks and are proud of yourself!

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