Discipline over motivation

Woke up this morning and it felt like winter 🥶

I turned my alarm off and cuddled under the blanket

But then I began to think how I’d be mad at myself for missing a gym day, how good I feel when I get my workout in

So I got up and got ready.

When I got in the truck to leave this was the temp and froze for most the time I was there.

But I got it in. Not because I “felt” like it

But I knew how much I enjoy it once I’m there

So to any of you who struggle with discipline just stay on the path and remember your why

I promise it gets easier

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Discipline over motivation

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We teach a Blue Zone inspired functional medicine approach, focusing on gut health, hormone health & nervous system regulation.

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