What up! I am on around 7.5 tirz not sure if i should go up in dose or add another compound or 2 to continue weight loss OR get off take a break and try other things ? What would you suggest? Give me some options Please !

Intermittent fasting. Eating every 3 hours. No carbs after 6 PM. Breakfast is the most important meal of the day. You've probably heard all of them. Here's how I look at it... Meal timing can be a tool. But it's not magic. If your goal is improving body composition, your overall nutrition still matters. Calories matter. Protein matters. Food quality matters. Consistency matters. Then we can start looking at when you're eating. Don't major in the minors. 👇 What's your eating style right now? 1. 2 meals a day 2. 3 meals a day 3. 4+ smaller meals 4. Intermittent fasting 5. Honestly... whenever I'm hungry