Breathwork masterclass · Find Your Backbone: Breathwork

Breathwork masterclass

Just under ten years ago I stood in St John’s church about to speak to a packed congregation at Christmas. I had not slept well in weeks because my baby daughter seemed to think sleep was for wimps. I was so stressed about speaking in public. My heart was racing and I was considering leaving as I felt so awful. Then I remembered the breathwork I learned years ago and in a few moments somethings changed. Sometimes it takes a situation like this to wake you out of bad habits. I was determined to make sure I never felt like this again and I started doing breathwork again most days. It was a quiet process and one I kept very secret.

So last Thursday at St John's Church in Knutsford, something special happened.

What started as Breathwork training for our NHS and emergency services quickly grew into something so much bigger: a room full of people from all walks of life, coming together to breathe, slow down and reconnect.

We're living through a time of so much stress and pressure. I know firsthand how powerful Breathwork can be, because it has genuinely changed my own life. Seeing that same shift happen for others is why I do this.

Thank you to everyone who came and brought such open hearts to the room.

If you would like to find out more about group and one to one Breathwork training let me know.

#Breathwork

0 comments

Breathwork masterclass