Healing through PTSD · Burch Bear Holistic Care

Healing through PTSD

Thank you for doing what you do

. I am thoroughly enjoying this group. I am healing from PTSD and although I used to walk my dog each morning, about one year ago, I stopped walking her completely And began struggling to get out of bed in the mornings. Thanks to your Happy Cell Challenge, I have been joining the group every day since August 1st and walking with my dog nearly every morning. I am feeling like I am letting go of some of my grief and fear and anger. I have even felt a release and had a few good cries. I have also been using music to help with my healing - my partner and I wrote a song last week called It’s OK To Cry. So thank you thank you!! Looking forward to each morning!!

4 comments

Healing through PTSD