Dec '25 (edited) • ❓Questions
Advices...?
Everybody in the community told me about protraction and depressing shoulders and getting hips down. So even though I am still working towards my adv tuck planche, I am also working on protraction, depressing shoulders and getting my hips down. I do my technical work at the end of my workouts and wanted to ask you people if my planche lean has got better..? Also I am not at my home so the angle and quality of the pic is very bad.
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Advices...?
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