First Muscle up! · World Of Calisthenics

First Muscle up!

Last Wednesday I just did my first muscle up (no chicken arm of course;))!

We had PE and there was a bar with space above it (at home there is the ceiling and i only trained explosive pullups) and i just tried if i can do one now (i tried 1 time in the park and i couldn t) and i just did it. It felt really nice and i was a bit surprised but Idid it!.

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First Muscle up!