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The 12-Week Hip Recovery Roadmap is open
The free Honest Hip Recovery Guide gives you the judgment: what is normal, how hard to push, and when to call someone. The Roadmap gives you the plan. It takes you week by week from before surgery to week 12 and beyond. Each week tells you what to focus on, what is normal at that stage, when to call your team, and the routine for that week with its doses. Precautions are covered by approach (posterior, anterior, or not sure), always pointing back to your own surgeon. Three self-checks, at weeks 2, 6 and 12, show whether you are on track and when to see someone in person. Four troubleshooting lessons cover the common worries: feeling behind schedule, a limp that will not smooth out, swelling that will not settle, and being afraid to move. If your surgery is still ahead of you, it starts with a before-surgery week: your home, your helpers, the questions to ask, and a prehab routine. IS IT FOR YOU? It is for you if you have a surgeon or local physiotherapist you can contact, and you want a clear way to organise your recovery between appointments. It is not the right fit if you have symptoms your surgical team told you need urgent review, or if you do not yet have local clinical support. Sort those first. USD 149, one time. Yours to keep, at your own pace. If it is not useful, email [email protected] within 30 days for a refund. This is general education, not individual physiotherapy. Your surgeon's and physiotherapist's instructions always come first. Find it in the Classroom: https://www.skool.com/carewell-academy-3450/classroom/cbd46540
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Start here: find your path in one click
Welcome to CareWell, Strong Body. I'm Nicolas Marchant, a registered physiotherapist, and I run this community. It's for two groups of people who belong in the same room: people getting their body back after back pain or a joint replacement, and the caregivers and clinicians who help them. You don't need to explore to find your place. Pick the line that fits you and click its link. BACK PAIN, IN A FLARE OR STUCK WITH IT Start with The Honest Back Guide: https://www.skool.com/carewell-academy-3450/classroom/c0e199f3 Then ask your questions in Flare-Up Help or Rebuild. KNEE REPLACEMENT, BEFORE OR AFTER Start with The Honest Knee Recovery Guide: https://www.skool.com/carewell-academy-3450/classroom/d1111bd1 Then head to Prepare for Surgery or Recovery Journey. HIP REPLACEMENT, BEFORE OR AFTER Start with The Honest Hip Recovery Guide: https://www.skool.com/carewell-academy-3450/classroom/56d0307d Then head to Prepare for Surgery or Recovery Journey. CARING FOR SOMEONE, AT HOME OR AS YOUR JOB Start with Fall Prevention Essentials for Caregivers: https://www.skool.com/carewell-academy-3450/classroom/7a53807c Then join the conversation in Caregivers & Clinicians. ONCE YOU'RE IN • Introduce yourself in the comments: who you are, and which of the four lines above is yours. • Bring your questions to the weekly live Q&A. It's on the Calendar tab. • Share your wins in Wins & Milestones, however small. A NOTE ON SAFETY Everything here is education and shared experience, not personal medical advice. It doesn't replace your own doctor, surgeon or physiotherapist. If something feels seriously wrong, that's not a "post in the group and wait" situation. Contact your care team or go to urgent care. One more thing: posts here are public. Share your experience, and leave out anything that identifies you.
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Where everything lives: a guide to the Classroom
The Classroom has nine courses. You only need the ones for your situation, so here they are by group, each with a direct link. BACK PAIN The Honest Back Guide, nine short lessons: https://www.skool.com/carewell-academy-3450/classroom/c0e199f3 The Strong Back Toolkit, printable tracker, flare kit and a video for all 27 exercises: https://www.skool.com/carewell-academy-3450/classroom/b623f302 KNEE REPLACEMENT The Honest Knee Recovery Guide, five short lessons: https://www.skool.com/carewell-academy-3450/classroom/d1111bd1 The Strong Knee Toolkit, prep checklist, milestone tracker and back-to-life ladder: https://www.skool.com/carewell-academy-3450/classroom/c47b73bb HIP REPLACEMENT The Honest Hip Recovery Guide, five short lessons: https://www.skool.com/carewell-academy-3450/classroom/56d0307d The Strong Hip Toolkit, prep checklist, milestone tracker and back-to-life ladder: https://www.skool.com/carewell-academy-3450/classroom/afcde137 CAREGIVERS AND CLINICIANS Fall Prevention Essentials for Caregivers: https://www.skool.com/carewell-academy-3450/classroom/7a53807c Strength & Balance for Life (STABL): https://www.skool.com/carewell-academy-3450/classroom/cd57d034 Transfer Skills Every Caregiver Needs: https://www.skool.com/carewell-academy-3450/classroom/30d2ca32 All of these are free. Mark lessons complete as you go, and the progress bar on each course shows where you've got to.
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The 12-Week Knee Recovery Roadmap is open
The free Honest Knee Recovery Guide gives you the judgment: what is normal, how hard to push, and when to call someone. The Roadmap gives you the plan. It takes you week by week from before surgery to week 12 and beyond. Each week tells you what to focus on, what is normal at that stage, and what to do next. Three self-checks, at weeks 2, 6 and 12, show whether you are on track and when to speak with your own care team. Four troubleshooting lessons cover the common stalls: a bend that stops improving, a knee that will not straighten, swelling that will not settle, and feeling behind schedule. IS IT FOR YOU? It is for you if you have a surgeon or local physiotherapist you can contact, and you want a clear way to organise your recovery between appointments. It is not the right fit if you have symptoms your surgical team told you need urgent review, or if you do not yet have local clinical support. Sort those first. USD 149, one time. Yours to keep, at your own pace. If it is not useful, email [email protected] within 30 days for a refund. This is general education, not individual physiotherapy. Your surgeon's and physiotherapist's instructions always come first. Find it in the Classroom: https://www.skool.com/carewell-academy-3450/classroom/31f02c31
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The Back Rebuild Programme is open
The free Honest Back Guide gives you the judgment: the safety check, how hard to push, and which tier you are in. The Back Rebuild Programme gives you the plan. It follows the book's three tiers, Calm, Rebuild and Strong, week by week inside each one: what to do, how much, when to move up, and what to do when a flare interrupts. Rebuild runs sixteen weeks, because programmes sustained that long tend to do better. Self-checks tell you when you are ready for the next tier and when to see someone in person. Four troubleshooting lessons cover the common stalls: a flare in the middle of the programme, a movement you are afraid of, leg pain that will not settle, and a plateau. IS IT FOR YOU? It is for you if you have been through the safety check with nothing on the urgent lists, you have a doctor or physiotherapist you can contact, and you want a clear plan for rebuilding between appointments. It is not the right fit if anything on the emergency or 24-to-72-hour lists applies to you, or if you are pregnant and have not yet had your obstetric provider's go-ahead. Sort those first. USD 149, one time. Yours to keep, at your own pace. If it is not useful, email [email protected] within 30 days for a refund. This is general education, not individual physiotherapy. Your own doctor's and physiotherapist's instructions always come first. Find it in the Classroom: https://www.skool.com/carewell-academy-3450/classroom/18e0c482
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