The Honest Back Guide
Nine short lessons from a physiotherapist: what nobody had time to tell you, the safety check, how hard to push, your tier, sciatica, scans and injections, surgery, and stopping the next flare. Start here.
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The Strong Back Toolkit
The printable programme tracker, your flare kit, the back-to-work ladder and every exercise video, in one place. Print what you need.
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Unlock for $149
The Back Rebuild Programme
A physiotherapist-built guided programme for low back pain, built on the book's three tiers: Calm, Rebuild and Strong. Find your tier, then follow it week by week: what to do, how much, when to move up, and what to do when a flare interrupts. Includes the safety check, a 16-week Rebuild, troubleshooting and a maintenance plan. General education, not individual physiotherapy: your own clinician's advice comes first.
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The Honest Knee Recovery Guide
The honest things a physiotherapist wants you to know before and after knee replacement surgery: what is normal, how hard to push, and how to prepare. Education, not individual medical advice.
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The Strong Knee Toolkit
Your printable prep checklist, milestone tracker and back-to-life ladder, in one place. Print what you need.
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Unlock for $149
The 12-Week Knee Recovery Roadmap
A physiotherapist-built, week-by-week recovery program from surgery to back-to-life. Education, not individual medical advice; always follow your own surgical team.
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The Honest Hip Recovery Guide
Judgment and reassurance for hip replacement patients: what your surgeon does not have time to tell you, how to tell normal from not, and how hard to push. Free.
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The Strong Hip Toolkit
Your printable prep checklist, milestone tracker and back-to-life ladder, in one place. Print what you need.
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Unlock for $149
The 12-Week Hip Recovery Roadmap
A physiotherapist-built, week-by-week education plan for hip replacement, from before surgery to week 12 and beyond. Each week: what to focus on, what is normal, when to call, and your routine with doses. Precautions by approach (posterior, anterior, not sure), three self-checks and four troubleshooting lessons. General education, not individual physiotherapy: your surgeon's and physiotherapist's instructions come first.
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Fall Prevention Essentials for Caregivers - FREE
Fall Prevention Essentials for Caregivers gives you practical tools to keep your loved ones safe at home. Learn why falls happen, how to spot risks in the home, daily habits that reduce accidents, and what to do if a fall occurs. Simple, clear, and designed for everyday caregiving — this course helps you build confidence, protect independence, and prevent injuries before they happen.
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Unlock at Level 1
Strength & Balance for Life (STABL) training
Welcome to Strength & Balance for Life (STABL)! This course is here to help you:
Build strength and improve balance
Prevent falls and stay independent
Follow 3 clear exercise levels (sit, stand, move)
Use tracking sheets to measure progress
Set simple goals and stay motivated
Connect with others in our community
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Transfer Skills Every Caregiver Needs- FREE
📦 Course Outline
In this free training, you'll learn:
• Physio-approved transfer techniques (bed, chair, toilet, car)
• How to protect your own body with safe mechanics
• Verbal cueing and positioning tips that work
• Red flags: when to pause and call for help
• Simple tools to make transfers safer and smoother
Designed for real-world caregivers, support workers & rehab aides.
Bonus: Quick-Access Cheat Sheet
Downloadable 1-pager with safe transfer cues, positions, body mechanics tips
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