Physical and mental health.

Hi everyone, not been around much for the last month my physical and mental health as not been great.

I am struggling with my diabetes at the moment and it is effecting my sleep, which in turn is doing a number on my mental health.

I am also noticing more pain in my legs, I have a couple of Doctors appointments coming up over the next two weeks and hoping we find a way forward to get the help I need to be on a better track with my health.

I just wanted to pop on and say I have not given up and just disappeared. I have been using all my physical and social energy for my day job and caring with the Mrs when she needs me.

I believe in the method Jake is sharing with us and I am going to keep coming back until I know it like the back of my hand and can put it into use for myself and then teach it to my colleagues.

Anyways here to be feeling and doing better in the next few weeks, and being around to ask questions and learn.

Michael

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Physical and mental health.