Nov '25 • 🏋️ Today's Training
Back work
BB chest supported 3x12(135lb)
Pull up(3x8)->1.5 lateral raises 3x12(15lb)
Facepull 3x12(45lb)->incline bicep curl 3x15(20)
Flat bench press 3x12(225lb)
Lower back training
Reverse hyperextension 2x15->single leg back extension 2x10-> single leg hip flexor sit up 2x10
4
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Back work
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