Nov '25 • 🏋️ Today's Training
Leg day
Zercher squat 5x5(180lb)
Bulgarian split squat 3x10-> hip flexor sit up 3x15
Nordic curl 3x10->back extension 3x15
Standing cable hip abduction 3x15(10,12.5,15)
Leg extension 3x20(10 seconds hold at the last rep)
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Leg day
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
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