No time, NO PROBLEM MON!!! · Built To Perform: Daru Strong

No time, NO PROBLEM MON!!!

Well,.. didn't have time to record anything cause I only managed to make a 1 hour window due to some unexpected stuff but,

Warmup : 3 miles, 30 deg. incline

Now, this is all in a circuit format, no rest until the end of the round, ( normally 5 rds. But since this was time sensitive I cut it to 3)

1st circuit

Weighted dips

Pull-ups

Machine flyes

Reverse machine flyes ( rest 60 sec.)

2nd circuit

Incline db press

V-bar db row

Close grip bench

Hammer curl to ovrhd press ( slight hinge for CONTROLLED momentum )

Behind the neck bbell press

Db upright row/ cleans ( rest 90 sec )

3rd circuit

Decline sit-up

Dragonflags

3 pt. Plate rotations ( 3 count; when you rotate back to the 1st side, torque the plate up, rotating like an uppercut ie; ... Left, right, left uppercut, right , left, right uppercut)

Isolateral Cable rotations ( almost like how James Toney would parry using his shoulder out of the Philly shell allowing him to load the rotation and then counter with a cross slightly across his body )

And there ya go folks!!! Enjoy ✌️

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No time, NO PROBLEM MON!!!