There's always a way... · Built To Perform: Daru Strong

There's always a way...

Well,... Kept it really basic today. Went to the Dr beforehand and , as it turns out, I really strained my erectors down at the base of my lumbar region so,... Got my meds, warmed up really good while they were kickin' in,.. and kept it almost entirely to machines or exercises where my lower back didn't take any of the strain / load.

Chest supported high and low rows

Lat pulldown really wide grip

Isolateral Rear delt flyes on the flyes on the flye machine ( I'll show a video later but, borrowed it from Ziad Mansour if you wanna check out his stuff).

DB lateral raises

Incline smith bench

DB incline flye

Incline close grip bench

DB curls/ Hammer curls

Smith shoulder press ( bench all the way up for back support)

1:27

1:56

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There's always a way...