29d • 🏋️ Today's Training
Training
Got some quick work in today, focusing on some unilateral strength and obviously working the neck too. Love the isometric variation with perturbations.
Warm Up
- Swimmers x 10
- Banded Rotations x 10
- Banded Pull Aparts x 15
- DB Side Bends: 2x10 p/s
Primary
A1. Cheat Rows: 3x4-6 per arm
A2. Neck Bridge Isometric w Perturbations: 3x20s
Secondary
B1. Inclined Bench Press: 2x12
B2. Lat Pulldowns: 2x12
Accessories
C1. DB Curls: 1x12
C2. Tricep Extensions: 1x12
C3. Lateral Raises: 1x13
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Training
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