Jul 29 • 🏋️ Today's Training
Uppers
Back into the flow, this new gym provides tripods for you to film content, so cool and so grateful for them.
Today’s session
Warm Up
Swimmers x 10 (One of the best shoulder mobility exercises for me, I should pay Phil royalties for this hahaha)
Face Pulls x 10
Half Kneeling SA Rotational Rows x 10 p/s
Landmine Rotations: 2x10
Primary: Strength and Power Focused
A. Push Press: 3x5, up to a top set of 4 reps at 70kg, RPE 8. More cautious due to not having pressed overhead heavy in a while
Secondary: Strength and Hypertrophy
B1. SA Chest Supported Row: 3x4-6 p/s
B2. Inclined Bench Neck Curl: 2x20
C1. Machine Inclined Bench: 3x12 - I got shitty ROM cause I didn’t realise where the handle adjustments were hahah. Live and learn 🤦🏻♂️
C2. Wide Grip Pulldowns: 3x12
Accessories: circuit style for hypertrophy + work capacity benefits
D1. Preacher Curl: 2x12
D2. Tricep Pushdowns: 2x12
D3. Cable Crunch: 1x12 (cramped up so stopped at 1 set)
1
0 comments
Uppers
skool.com/darustrong
Phil Daru’s private community for training, mindset, and discipline.
Built to make you stronger in every area of life.
Leaderboard (30-day)
1
+14
2
+11
3
+9
4
+6
5
+4
Powered by