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Stretching/Mobility Workout is happening in 19 hours
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Platform and Events Update
Hey all! There are a few updates that I wanted to inform everyone of: Accountability Calls: Are now only once a month on the first Thursday of each month. (THE TIME HAS CHANGED FROM 11am MDT to 10am MDT). This gives everyone time to really consider their goals and work on them before sharing updates and wins! PLEASE POST YOUR GOALS IN THE "ACCOUNTABILITY CORNER" at the beginning of each month! Engaging with the community is the best way to stay accountable and get support to reach your goals! If you would like to use the goal setting exercises and resources I created then you can find them attached below. Community Hangouts: are the third Thursday of each month and are an opportunity for members to simply hangout and get to know each other. Book Club: we tried a book club for a few months and the consensus was that it is not something most people in the community are interested in. As an alternative, I will post a reading list in the classroom. If you have book suggestions, please message me and I'll add your suggestion to the list! Workout Library: I am working on creating workout videos for the library that are separate from the live recorded sessions we do together. This allows members who would like to work out individually to avoid having to fast forward through our conversations and simply workout with the relevant information. If members wish to watch the live recordings then they can be found in the community tab under "Daily Workout Replays".
T6?
In all the groups I work for, and this group here, it seems like half the people I know are paralyzed at T6. Is there a reason why the spine breaks there?
New belt for quad paws
I used to struggle with normal belt buckles and I bought a clasp system buckle that worked, but because it wasn't elasticated I couldn't adjust it tight enough. So I had a look and found this design with an elasticated strap and a claw that is so easy to close and open with my fingers. For £12.99 a bargain, I've been wearing one for a week now and works perfectly. Ive also moved to non elasticated Jean waists as this is so much more effective and you don't get crinkley skin around your waist. WIN WIN Turkey dinner 😊
New belt for quad paws
Furniture workout
Well I decided to move a chair and 2 seater sofa as I'm planning to get a new sofa that I can lie down on. Jobs a good un!
Furniture workout
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Happy/Healthy/Awesome Project
skool.com/happyhealthyawesomeproject
A wellness community for people with disabilities focused on exercise, nutrition, mindset, accountability, and connection.
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