Rep Cadence or Set Duration · High Intensity Business

Rep Cadence or Set Duration

Whats your go to when training yourself or your clients. Do you focus on rep Cadence say a 5-5 or 10-10 or is it solely a focus on set duration example 60s set 90s set 120s set.

Are there trainers that just focus on set duration and if you get 1 or 2 extra reps next time you add more weight?

I normally focus on both cadence and set duration for myself and my clients. Typically I use a 5-5 Cadence with either 60 second set or 90 seconds. This gives us 6rp and 9rp sets.

Interested in what others maybe using.

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Rep Cadence or Set Duration