Well, last night I ate sugar....quite a lot....that stuff is poison to me. This morning I woke up to a puffy face and a headache. And a lot of mental anguish. Idk why I keep doing this to myself. I KNOW what this stuff does to me, but I forget. I think "it'll be different this time" or "it won't be that bad"....or I don't think at all (like the mindless eating audio I listened to)....like a true addict. I'm frustrated. Nothing to do but begin again. Feedback welcome. Thanks for being here.