Welcome to your 90 days (or whenever you join!) of choosing yourself, keeping your word, and becoming more intentional about the woman you are. You can begin this journey at any point. No catching up. No perfection required. Devotion over perfection ALWAYS ! 🤍 Just start where you are and keep showing up. Understand & create… YOUR 5 COMMITMENTS for our time together… You can write this in a journal, planner or better yet create something for display for easy referencing! Here’s the 5 commitments: ✨ MOVE HER- Move your body in a way that supports her. Walk, stretch, dance, workout, breathe, or rest when rest is what she needs. 🥑 NOURISH HER- Nourish your body, mind, heart and nervous system. Ask: What does she truly need today? 🤍 CONNECT WITH HER- Connect with yourself, your intuition, your spirituality, your people, and the things that make you feel alive. 🌱 GROW HER- Learn, practice, create, stretch, reflect. Take one step toward the woman you’re becoming. 👑 HONOR HER- Keep your promises to yourself. Set the boundary. Speak the truth. Follow through. Choose yourself. These commitments may look different every day. It all counts. 💬 PARTICIPATE: Daily check-ins are posted by Melissa, Brie or I in this chat to keep you connected and accountable. Share your wins, challenges, questions, insights and encouragement. The more you interact, the more you’ll get from this journey. 🤍 SUNDAY CONNECTION & ACCOUNTABILITY- 3–4 PM EST | Recorded & posted And your live class access: 🧘‍♀️ Tues 5–5:45 PM | Meditation, Mantra & Breathwork with Shanna 🌿 Thurs 6:30–7:15 AM | Somatic Self-Care & Mobility with Melissa 🔥 Sat 9:30–10:30 AM | Kundalini Yoga with Shanna Zoom links are in the calendar. START HERE 👇 Post your 5 personal commitments below or create your own post in the chat. One day at a time. One choice at a time. One promise at a time. Let’s Honor Her. 🤍🫂

✨ We just want to welcome you in to Hold Her ✨ We’re so grateful you’re here & we want to help you get situated! This is a space to be supported, seen, and gently expanded: physically, mentally, emotionally, & spiritually. You don’t need to have it all figured out. Just arrive as you are. 🌿 Support is here. Please feel free to DM either of us anytime with questions or if you’re unsure where to begin. 🌿 Follow your body’s yes. Explore the breathwork, somatic practices, dance, yoga, & mobility classes already available. There’s no right order, let your body lead. So much content & practices to come as we grow! Things to know & look forward to: 💫 Energy Assessment Group Call 1/11 | 3–4pm EST Gain clarity on where you are and where you’re intentionally headed. Recording will be posted if you can’t attend live. ✨ 90-Day Transformational Program Begins 1/18 | Included in your membership🫶🏼 A guided journey supporting deep transformation—with cash prizes for those who enter and participate! 🧘🏽‍♀️ Weekly Live Practice Every Sunday 9–10am EST, either Melissa or I will guide a live somatic, breath, mobility, yoga, or meditation class. ✨ Recordings always included. 🤍 This community is part of the medicine. Use this space to connect, ask questions, be seen, receive support, & grow together. You’re an important part & we cherish your energy & presence in this space! If you feel called, make a post introducing yourself, what pulled you here & something you love about yourself! 🌸 Thanks for being here!