A little thank you to your body for all it does and all it allows goes a long way 🥰🖤

Hi friends, just a quick little check in on how everyone is easing into their prep week? What have you started to ease up on? What have you swapped out so far? How have you been feeling? Still motivated and ready, or any hesitations? Let us know below! 😊

Brain fog? Tired all of the time? Slow memory recall? Inflammation? or just feeling 'behind the ball'? You’re invited to Reset & Release with us. What if you gave your body and your mind a little space to slow down, simplify and reconnect? Our Seasonal Ayurvedic Cleanse begins October 18th, and we’d love to have you join us for this beautiful rebalancing journey. ✨ Reset & Release Prepare your body through guided Ayurvedic practices, inner + outer oleation, group coaching on wellness tools, designed to help you release tension and stress. ✨ Rebuild & Restore Nourish and rebuild with a 9-day kitchari mono-diet a microbiome-supportive food, integration practices, sauna + hot herbal bath detox session and a Quantum Rife session. This isn’t about restriction or deprivation. It’s about simplifying, nourishing and creating space, so you can reconnect with the wisdom of your body. 🌱 Prep week begins October 18 🌱 $125 / exchange 🌱 Guided support throughout the journey If your body has been asking for a reset, this is your invitation. 💚 Send us a message or comment RESET and we will get you the full details. Embrace wellness, embrace tradition.

Here we go, beautiful friends! Our journey toward greater balance, nourishment, and renewal begins✨ This week is all about creating space for the body to release. Before we begin our 9-day kitchari mono-diet, we're going to gently simplify what we're putting into our bodies, while bringing in more of what supports digestion, nourishment, and ease. START GRADUALLY REDUCING: - ☕ Coffee, caffeine & alcohol - 🍬 Refined sugars & processed foods - 🧀 Excess dairy, especially cheese - 🍖 Red meat & heavy, difficult-to-digest proteins - 🍅 Nightshades (tomatoes, peppers, potatoes & eggplant) - 🥜 Large beans, nut butters & soy - 🧂 Excess salt, vinegars & condiments - 🍌 Bananas - 🍕 Heavy, leftover food ✨ HOW DO WE DO THIS? The approach is simple: **Reduce by ¼ of your usual amount each day.** For example, if you're drinking 4 cups of coffee daily: - Day 1: 3 cups - Day 2: 2 cups - Day 3: 1 cup - Day 4: Replace with a nourishing herbal tea such as dandelion root or peppermint. This gradual reduction gives your body time to adjust and can help minimize withdrawal symptoms, cravings, and discomfort. Go more slowly if needed, especially with caffeine. 🌿 WHAT ARE WE ADDING IN? Think WARM, COOKED, SIMPLE & NOURISHING. ✨ Seasonal cooked vegetables ✨ Warm water and digestive teas (CCF, ginger, fennel, peppermint) ✨ Digestive spices like cumin, coriander, turmeric & fennel ✨ Appropriate amounts of healthy fats, including ghee ✨ Gentle movement, breathwork, self-massage & time in nature as much as able (even 10 minutes a few times a week adds up) ✨ Consistent meals, earlier bedtimes & moments of stillness ❤️ NOW, LET'S TALK ABOUT YOUR WHY. Your WHY matters more than any checklist. Why did you choose to join this cleanse? *Maybe you're looking for more energy, better digestion, a calmer mind, or simply a chance to reconnect with yourself. *Maybe you've been giving so much of yourself to everyone else that you're finally ready to get some of that love and attention back. Whatever brought you here, hold onto it.

For the food, head,body external massage which oils are recommended?