This weekend, YOU decide how many points you earn! Complete at least 5 exercises each day — or tackle all 10 if you want to pile up the points! 💪 EVERY REP = 1 POINT. 🔥 FRIDAY 1. Push-Ups 2. Bodyweight Squats 3. Full Sit-Ups 4. Reverse Lunges — each leg counts 5. Shoulder Taps — each tap counts 6. Squat Pulses 7. Standing Knee-to-Elbow Crunches — each side counts 8. Calf Raises 9. Bicycle Crunches — each side counts 10. Jumping Jacks 🔥 SATURDAY 1. Wide-Stance Squats 2. Incline or Regular Push-Ups 3. Walking Lunges — each step counts 4. Crunches 5. Plank Shoulder Taps — each tap counts 6. Mountain Climbers — each knee counts 7. Tricep Dips 8. Lateral Lunges — each side counts 9. Leg Raises 10. Toe Touches 🔥 SUNDAY 1. Sumo Squats 2. Close-Grip Push-Ups 3. Alternating Reverse Lunges — each leg counts 4. Full Sit-Ups 5. Bicycle Crunches — each side counts 6. Mountain Climbers — each knee counts 7. Standing Side Crunches — each side counts 8. Squat Pulses 9. Calf Raises 10. Cross-Body Mountain Climbers — each knee counts 🏆 THE RULES Complete at least 5 exercises every day. You can do 5, 6, 7, 8, 9 or ALL 10. Every rep = 1 point. There is NO maximum! You can break your reps up throughout the day however you want — just keep track. 📣 REPORT EVERY DAY! Come back and reply to THIS SAME POST with your score each day: FRIDAY: Exercises completed + total points SATURDAY: Exercises completed + total points SUNDAY: Exercises completed + total points On Sunday, also give me your GRAND TOTAL FOR THE ENTIRE WEEKEND! 🏆 🔥 Three days. Minimum 5 exercises per day. Every rep matters. LET’S SEE WHO CAN RACK UP THE MOST POINTS! 💪🔥

🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:

Post here with your results!!! 🌮🔥 CRISPY HIGH-PROTEIN TACO SMASH WRAPS Think cheeseburger smash taco meets loaded taco — crispy outside, juicy beef, and a creamy high-protein sauce. Makes: 8 wraps Prep: 15 minutes Cook: 15–20 minutes Serving: 2 wraps 🛒 Ingredients For the wraps * 1 lb (454 g) extra-lean ground beef * 8 small flour tortillas * 2 tbsp taco seasoning * 1/3 cup water * 1 cup shredded reduced-fat cheddar cheese * 1 cup finely shredded lettuce * 1 medium tomato, diced * 1/4 cup diced pickles — optional, but surprisingly good! High-Protein Taco Sauce * 3/4 cup plain Greek yogurt * 2 tbsp salsa * 1 tbsp taco sauce * 1 tsp lime juice * 1/2 tsp garlic powder * Pinch of salt 👨‍🍳 Instructions 1. Make the sauce. Mix Greek yogurt, salsa, taco sauce, lime juice, garlic powder and salt. Refrigerate while you prepare everything else. 2. Prepare the beef. Divide the raw ground beef into 8 equal portions. Lay a tortilla flat and spread one portion of beef over one entire side of the tortilla in a very thin, even layer, pressing it right to the edges. Sprinkle the beef lightly with taco seasoning. Repeat with all 8 tortillas. 3. Cook them beef-side DOWN. Heat a large non-stick skillet over medium-high heat and lightly coat with cooking spray. Place one tortilla beef-side down in the hot skillet. Press it firmly with a spatula for the first 10–15 seconds. Cook for approximately 2–3 minutes, until the beef is cooked through. Because ground beef needs to reach 160°F/71°C, check the thickest area with a food thermometer rather than relying only on colour. 4. Flip & crisp. Flip so the tortilla side is now touching the pan. Sprinkle about 2 tablespoons of cheese over the cooked beef. Cook another 1–2 minutes until the tortilla is golden and crispy and the cheese has melted. Transfer to a plate and repeat. 5. LOAD THEM UP! Top each smash wrap with: * Lettuce * Tomato * Pickles if using * A generous drizzle of the high-protein taco sauce Fold it in half like a taco and DIG IN. 🌮

I did 3 chin-ups today!!!! 😆💪❤️

🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow: