11d • Community Chat
How long does it take?
A useful rule of thumb:
2–3 weeks: You’re getting used to it.
1–2 months: It starts feeling more natural.
2–3 months: It can become fairly automatic.
3+ months: For more difficult habits, this is completely normal.
The key is consistency, not perfection. Missing one day usually isn't a big deal; repeatedly stopping and restarting is what makes it harder.
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How long does it take?
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