3d (edited) • General discussion
Labor Day Workout
10 minute mace warmup
2 minutes of 2-hand club movements, 1 minute off
2 minutes of bulgarian bag movements, 1 minute off
2 minutes of single arm kettlebell movements, 1 minute off
X2
12 minutes of rope flow cool-down
2
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Labor Day Workout
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
Leaderboard (30-day)
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+20
2
+14
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+10
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+3
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+2
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