Aug 9 • General discussion
New week
A lot craziness happened this week but I'm back at it; leg day today and kb swings with ab work out. Working out 4-5 times a week or if I have time to do more.
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New week
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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