Aug 7 • Bloodwork Breakdown Lab
Bloodwork
Here is my follow up bloodwork
Overall sleeping better getting 7 hours most nights trying to work on increasing that
-dreaming again
-waking up more rested
-still struggling getting meals at same times due to schedule
-walking as much as i can after meals but sometimes it’s more right in to working on patients
-holding caffeine at least 90 minutes and definitely after food
-minimal anxiety although stress and moods can still be up and down
-added back in vitamin D but not until after lab work
-not fully carnivore but mostly, still some veggies and berries
I was wondering if i should cut down on dairy, was having a bit of cheese and heavy cream? Also given the numbers that have gone up are there suggestions for changes that I should make in my protocol? Happy to give more information if it’s needed.
My biggest challenges are trying to eat my last meal earlier and at constant times. And stress management (needing to add in breath work still)
Blood work
RBC Mg 5 (up from 4.4)
Glucose: 96 (down from 97)
Urea Nitrogen(BUN): 19 (down from 23)
Creatinine: 1.08 (up from 1.04)
EGFR: 66 (down from 69)
BUN/Creatinine ratio: 18 (down from 22)
Sodium: 136 (down from 138)
Potassium: 4.1 (stayed the same)
Chloride: 105 (down from 104)
Carbon Dioxide: 26 (up from 24)
Calcium: 8.9 (down from 9.0)
Protein, Total: 6.3 (down from 6.6)
Albumin: 4.4 (down from 4.5)
Globulin: 1.9 (down from 2.1)
Albumin/Globulin Ratio: 2.3 (up from 2.1)
Bilirubin, Total: 0.5 (down from 0.6)
Alkaline Phosphatase: 68 (up from 67)
AST: 31 (down from 41)
ALT: 25 (down from 40)
ApoB: 123 (up from 93)
LP PLA2 * for some reason missed on retest, was 135
Oxidized LDL: 79 (up from 48)
Cystatin C: 0.88 (down from 0.91)
eGFR: 92 (up from 88)
Vitamin D, 25-OH, Total: 59 (down from 110)
Vit D, 25-OH, D2: <4 (same)
HS CRP: 0.6 (down from 0.8)
Insulin: 3.8 (down from 3.9)
A1c: 5.6 (down from 5.7)
F2-Isoprostane: <0.2 (same)
Creatinine, Urine: 64 (up from 50)
F2-iso/creat Ratio: <0.31 ( down from <0.4)
Myeloperoxidase: antibody: <1.0 AI (I think I had a different test because previously it was 194 (reference range was <470pmol/L
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Bloodwork
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