Reflux / Diet modification / Weight loss · Eat Based on Your Biology™

Reflux / Diet modification / Weight loss

I am thinking I need to modify my diet. I have had several reflux flares I am struggling to control. I think it was down to eating dairy, and beef burgers. The fat may have been too much. I have had to drop kcal again. Since Feb time I have been keeping to about 124g protein a day but calorie wise I am constantly so low and I have lost too much weight. I am now about 53kg and I am concerned. Can I add anything that won’t flare reflux and stop weight loss? I also can’t afford to keep flaring this reflux as I am concerned about my oesophagus? Also, I didn’t have a period this month which has never happened. I still want to be animal based. At this point what is the best option.

On the plus side, my stool Colour has improved. It has been yellowish for the longest time. Although I still have runny stool it is now mostly brown. Am I right to putting this down to taurine and glycine after meals?

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Reflux / Diet modification / Weight loss