Challenge - Week 2 · Spartan Project 300

1d (edited) • Challenges

Challenge - Week 2

So I looked at the workout I intended to do tonight and seriously don’t think my poor hands are ready for deadhangs, pull-ups, and farmers carries. So in the spirit of this week’s challenge I thought what if I did some yoga - which by the way is a form of exercise I kinda hate BUT I know the mobility and balance is good for me so I gave it a go. In fact parts of it were fun - core work and lots of warrior and chair holds. I only almost fell on my head once in moon 😂 So 45 minutes of yoga ✅ and took advantage of the nice weather earlier today and got a 30 min walk ✅ in at lunchtime. So good challenge activities for me today and it’s back to regularly scheduled Orangetheory programming tomorrow where it looks like builds for most of the tread time and a tiny bit of sprints. Then some unilateral lifting on the floor mixed with rowing. Soooo glad for once there aren’t hills in the template!

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Challenge - Week 2