Holy eff I'm very deconditioned. I haven't trained spartan specific, let alone endurance in general, in... a couple of years minimum. And my 180+ heart rate as well as my inability to recover it AT ALL was proof of that. This will change soon enough. Side note, my tongue became numb after completing this?! That's not normal, no?! 100 burpees done today. Lets do 100 again tomorrow! It wont let me upload the video.. so heres the proof: https://www.instagram.com/reel/Des-h6ouayO/?vrfl=MThzcjA3OWk3cHIwaw==

Got 80 in on my work break. Until tomorrow 💪 That clock wasn’t moving fast enough 😂

55lb ram deka style burpees. Got 69 at the buzzer. I’ll take it 😁https://www.instagram.com/stories/jr4dice/4011517111654010407?utm_source=ig_story_item_share&mdxt=MTh0eXBhOXppYmQyeA==

Video recording myself really helped me see the holes in my mechanics. 114 burpees but I would say that the majority of them were “hit the deck” style due to my shoulder pain. I want to thank @Santos Mendez for posting his number first. Gave me something to shoot for. #SeaBiscuit This community has really helped me push myself to #DoHardShit

I wanted to give myself a bit of a challenge for the challenge. So, I did my Performance track workout first, and then went with my wife for our usual 5 mile bridge walk. After we got home, I wanted to do 10 burpees EMOM with 20 for the last minute to hit 100. My body said different. I ended up with 83. I plan on getting those missing 17 burpees sometime during the week. I recorded my first 10 and thought I recorded my last few, but I was wrong.