4h • Challenges
Movement time
I did my short run/walk followed by my one movement and I chose the rowing machine at the gym. One my long run/walk day I ended up doing the run portion of the Marine PFT on the treadmill. I think I did decent for time on that test. 8 minutes of my time is the warm and cool down they have built into the workout on the machine. I did another 90 minutes today with my buddy and wife at the gym for the my strength training day. So into total I ended up with 254 minutes. So I crushed my goal of basic and was only 46 minutes off the Standard.
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Movement time
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