Week 1!! And Week 2 Updates · Spartan Project 300

Week 1!! And Week 2 Updates

I know week 1 ended already but I started after traveling last Thursday and finished yesterday. Wanted to post last night but couldn’t figure out where to edit the video 🤣 also, late or not, i refuse to not finish the challenge. anyway.. week 1 complete!

300/300

60 strict pull-ups (way harder than i thought lmao)

30 lat pulldown (no video of this)

210 trx rows

Brought the proof! Enjoy my oldest counting with me mid video! And no wonder she says she can do 100 pushups 😂

WEEK 2!!! Okay so, week 2 is off to a slow start. We are having a tough week back. Slow transition but I’ll get back into the full swing of things.

Monday and tuesday no activity.

Wednesday i followed my program for 45 minutes of hill repeats followed my 10 minutes of walking.

Today was supposed to easy swim and do pool with the kids. That didn’t happen, but recovery was poor so not the biggest deal.

So currently at 55 / 150

Tomorrow will be back to regular scheduled program except I’ll need to modify it.

Tomorrow will do race simulation (since i took today off)

Saturday I’ll go for easy run (45-60 min).

Sunday long run - going to aim for 80-90 minutes here.

I need the endurance anyway so the runs will be good.

That should put me over 150 for sure. Not my ideal goal as i like to aim high, but hey, I’ve been MIA from spartan training for a long time and I’m just getting started again 😈

Sorry for the long post haha.

2:08

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Week 1!! And Week 2 Updates