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Weekly Challenge is happening in 4 days
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WELCOME
Thank you for coming on board. We can't wait to get started and help you achieve what you are looking for .
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Welcome!
Hey everyone, welcome to Project 300! Communication was a big issue last time, so we made a central hub to talk, deliver info, etc. So much more to come! Feedback is welcome - we are new to this platform so yeah it’ll be a little clunky. But Jan 1 @Frank Sepe and we will be ready to rock.
Friday Check in
Friday check-in. 3 questions. 1. Did you get every session in? Yes, I’m still not convinced this is the path I want…..may switch. 2. Could you talk on every run segment? Yes 3. Any shin, knee, foot, or Achilles pain the next morning? No
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240/300 Pulls 👊
30 TRX Face Pulls 30 Lat Pulldowns Hope to hit my last 60 tomorrow 🙌🏻. How’s everyone else doing? Keep grinding team!
Mission: Keep the Promise
Don’t pick the number you wish you could hit. Pick the number you can promise.
Mission: Keep the Promise
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Spartan Project 300 | Reforged
skool.com/project300
Set a goal, keep your word, and get stronger, fitter, and harder to break. Training and community help you show up consistently, even imperfectly.
Leaderboard (30-day)
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