Here is my Friday check-in. Monday and Friday this week we’re active recovery days for me. Call plunge: 4/5 Work out:3/5 Pull ups: 200/300 Today I knocked out 125 pull-ups. I started off doing sets of six alternating between pull-ups and chin ups. I added to which equals 50. I’ve ended set of five with how much rest. I thought I needed in between until I got 125.. So I’m now 200/300 Question for the group: if we have pull-ups programmed in our workout, do those count or do these have to be extra? The reason I ask is because part of my workout tomorrow I have to do 100 Burpee pull-ups so I figured that could equal 100 more however, if it’s supposed to be outside of the workouts, I’ll have to do some extra.

Workouts are posted on IG

Coming off a second week ankle sprain recovery so today was the first time I ran (Day 2 interval training) loved the workout! Ankle did swell (in a good and bad way) got through it and decided half the “run” segments I’d do on the assault bike sooo that was fun. Today was Day 8 of 8 straight working days and ended with a double shift finishing the day with training. So I have 2 workouts left before Monday comes but I’ll get it done! Did really good on the eating this week. MEAL PREP MEAL PREP MEAL PREP! It keeps you consistent and deters cheating! As far as the pull-up challenge (it’s going….) here’s the breakdown so far: Strict pull-ups: 40 Weighted: for funsies) 3 TRX: 80 Needless to say I gotta get on it 💪